Coaching & Training Services
Experiential training and coaching that will empower and breathe life into you
All workshops and training events are experiential in nature where you will live the material through exercise and application, we’ll laugh, we’ll share, we’ll debate and we might even shed a tear or two for the sake of learning!
Individual Coaching Offerings
Helping individuals find their path to emotional health and fulfillment
Topics are centred around how we interact with others, because being skilled in this area is the key to your peace of mind.
Career Coaching – Not sure what to do next, laid off, terminated? Cathy’s 3 step process (StrengthsFinder, Strong Interest Inventory and Emotional Fitness) will be life changing in finding a career you love so you can enjoy spending at your work place
Executive Coaching - How do you take the next steps to elevate your career, What do you focus on and How do you make yourself stand out? These are all great questions we’ll answer together!
Natural Mental Wellness Coaching - Japanese Psychology provides strategies for a peaceful existence; it’s a blending of eastern philosophies from the Psychological, the Practical and the Spiritual to create a rich environment for mental wellness, internal motivation and purposeful living!
StrengthsFinder Coaching – Ever wonder what your talents are? Discover them here and change your life
Builder Profile 10 – Ever wonder what talents you have for building a business? You can find that out here, whether you are an entrepreneur or an intrapreneur, this program will help you discover just that.
Topics for the home and work
Conflict management for everyday situations
Interaction strategies for emotional wellness
Communication Skills
Emotional Fitness
Stress Management
Relationship Management
Topics specifically for the workplace
Sales & Prospecting
Executive Coaching
Performance Management Training/Coaching
Train the Trainer
Facilitation Skills
Leadership Training Programs
Leadership Coaching for Effectiveness
Customer Service
