Emotional Fitness is about taking back control from your negative thoughts, so you can feel Calm, Motivated, and Joyful. It’s your Right! So stay tuned and join me for the next session to change how you move through life!
Listen, I’m not just telling tales here, I have been through some pretty crappy stuff that started way back when I was 15 and out in the world alone. My journey was extreme, but I was determined and I didn’t give up; I don’t want you to think you have to live in a situation that gives you anything less then peace, balance and strength.
I made this program affordable so that anyone who wants to attend can do so, please don’t settle any longer for the things that bring you worry, doubt, fear, guilt or sleepless nights. Life doesn’t have to be that way and truly, it’s not fair!
I have studied Emotional Fitness my entire life, so I can save you all the work… you don’t have to suffer anymore! The journey to Emotional Freedom is just around the corner, come along with me and find your balance!
A word of warning, your internal little devil will make up lots of excuses as to why you cannot attend, (theres no time, it won’t work, it’s too late, it’s not the right time, nothing else has worked etc etc) don’t buy any of it, none of it’s true. If this sounds good to you and is on your mind, it’s time to make it happen. That little devil is there to keep you small, time to kick him/her to the curb and live your life free and clear!
$89 Registration is temporarily suspended until the next dates are announced
This is a 6 week online Emotional Fitness program, where each week will provide a 1 hour live video on Tuesday at 10am Est (Skill teaching the day) accompanied by a 1 hour live video on Thursday also at 10am Est (Skill application day). All videos will be recorded and placed in the Facebook group for later viewing if you cannot attend live. Registration is open now for $89 for 1 ticket or 2 tickets; buy 1 get 1 at half price…. don’t delay, sign up today!
Emotional Fitness is the idea that to be resilient, confident and self assured, the mind needs regular training and exercise, just like the body. Having better Emotional Fitness means that you can better cope with your emotions, thoughts and feelings as well as your reactions to everyday situations. If you find you…
Are more sensitive to the comments of others?
Are getting frustrated in situations more frequently?
Are less patient than you used to be?
Have less energy than usual; you’re just as happy to curl up on the couch and binge watch Netflix?
Would you be just as happy to spend the day in bed?
Aren’t eating as well and your habits have changed, and not for the better?
Normally a positive person, but now find yourself a Negative Nelly?
All of this stuff can go away… it doesn’t have to be this way!
It took a lot of time to switch from feeling good, engaged, and motivated to sitting on the couch binge watching a show, feeling unmotivated and disengaged. You didn’t just one day land there. It’s possible that your Emotional Fitness Muscles (perseverance, confidence, joy etc) have grown weak over time. Especially if you have encountered disappointments, frustrations, loss or challenging relationships. It all takes a toll. What you need is a reboot, and this is just the place for you to do that!
We use all-natural strategies to give you back your power so you can feel strong, connected, and motivated in your day-to-day world
The program outline:
6 weeks
1 hour live virtual session once/week on Tuesday to teach the skill
1 hour live virtual session on Thursday to dig into the application of the Skill
Private Facebook Group for daily support and online community
Daily simple exercises for you to strengthen your Emotional Fitness
Recorded videos posted to Facebook for those who cannot attend live
“I have seen firsthand the transformative impact Cathy has on her clients in the areas of mental health, overcoming barriers to employment, and tapping into your true potential. Cathy is results-driven and this is reflected in the initiatives that she takes on.”
All these negative emotions, situations and interactions are likely do to something I call Resilience Exhaustion. It happens when your motivation to keep fighting the fight is gone, and you lose interest in the things you used to enjoy.
Let me help you get back your balance so you have harmony, equilibrium, and a sense of control in your life.
This is what my 6 week online program in Emotional Fitness will do for you. Don’t wait another second. Click the button below and let’s do this together! Ticket price is $89 for 1 or $133.50 for 2, just click the link below!
What the course includes
Facebook Group
Each session has its own private group to connect, participate and grow. There will also be weekly opportunities to interact live through zoom
Self-Driven Format
Join me online daily for an hour of learning once per week. Then, do the exercises and join us in the Q & A. If you can’t join live, everything is recorded for later
PDF Worksheets
Helpful handouts will be available with the various topics we’ll discuss throughout the duration of the course. They will all be located in the Facebook group
Personal Growth
If you are struggling to find peace and balance, then you are being robbed. Life is for the living and you deserve to live well. Please join me for this life changing event!
The next session dates will be announced shortly
Hey, it’s Cathy, I’m so glad you’re here!
Having experienced many difficulties in my life, I made it my mission to move past all of it. I spent many years studying, and teaching mental wellness strategies, and I’m very excited to share this Emotional Fitness program with you. These Natural Mental Wellness strategies are life changing; giving you tools and techniques to walk through challenges and address relationship concerns in a positive and confident manner. When we spend time together, and you gain information that changes how you move through your world for the better, it fills me up. In this upcoming program we will work together to uncover the Saboteurs that keep you small. You’ll learn strategies that, with practice, will keep your life peaceful, balanced and fulfilled… just as you were intended to be!
Have you registered yet? Don’t delay!
Meet your Host
Not sure if this is for you?
Book your free discovery call with Cathy.
